Losing weight is tough, but gaining weight could be tougher. Proper diet, focussed goals and exercise are some things that can help even the skinniest among us put on some weight. Experts suggest that you should consume 1 g of protein for every pound of your total bodyweight, i.e. if you weigh 120 pounds (54.4 kgs) then you should consume 120 g of protein.
Eating junk food like burgers and pizza may help you get more calories, but you may not be able to digest everything if you don’t supplement them with fruits and vegetables rich in fibre. Nutrition expert’s says, ‘Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.’ Weight training too is a good option for those looking to gain weight, as it can help you gain more muscle. Besides that, including the following foods in your diet is also a good idea.
- Milk
Milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.
