Dentist's say's the tongue’s condition speaks volumes about one’s hygiene consciousness and also reveals one’s health status.
Experts, says if brushing the teeth is important, cleaning the tongue is equally essential. Brushing the tongue once in a while is not enough to maintain good tongue hygiene.
Here are a few tips from experts, including Sonali Bassi, oral care expert at parentune.com, that will help you to keep you tongue clean:
- Clean the tongue on a regular basis to prevent bacteria from growing. You can use toothbrushes designed for cleaning the tongue or the ones which have an attachment on the reverse side of it. Don’t use the front part (the one you use for brushing teeth) to clean the tongue.
- Another way is to scrape your tongue with a thoroughly washed tongue-cleaner or scraper. While scraping, don’t apply too much pressure. Scrape it in a downward motion at least two to three times. If the pressure is too much you may hurt your tongue. Brushing teeth also should be done in a particular way.
- You can use toothpaste to coat your tongue before scraping. Toothpaste neutralizes bacteria on tongue and helps to remove them easily.
- Rinse your mouth with water thoroughly after scraping.
